No Gym No Excuses
Personalized Training and Assessment

Your Personalized Assessment and individualized training prescription are two of the cornerstones of the No Gym, No Excuses Program.  While the main workouts are done in a group bootcamp environment, you will begin with a very thorough individual assessment where we can make sure that you are able to meet your personal goals while participating in a group workout.  

Some Components Of Your Personalized Assessment:

  • Assessment of Cardiovascular Endurance
  • Assessment of Diet
  • Assessment of Muscular Strength
  • Assessment of Range of Motion
  • Blood Pressure
  • BMI
  • Body Fat%
  • Measurements of Muscular Size
  • Personal Exercise Prescription
  • Personal Goal Setting
  • Pulse
  • Target Heart Rate
  • Weight