Your Personalized Assessment and individualized training prescription are two of the cornerstones of the No Gym, No Excuses Program. While the main workouts are done in a group bootcamp environment, you will begin with a very thorough individual assessment where we can make sure that you are able to meet your personal goals while participating in a group workout.
Some Components Of Your Personalized Assessment:
- Assessment of Cardiovascular Endurance
- Assessment of Diet
- Assessment of Muscular Strength
- Assessment of Range of Motion
- Blood Pressure
- BMI
- Body Fat%
- Measurements of Muscular Size
- Personal Exercise Prescription
- Personal Goal Setting
- Pulse
- Target Heart Rate
- Weight