No Gym No Excuses
Personal Motivation and Positive Psychology

Maintaining a positive attitude and personal motivation is perhaps the most important element of any training program.  At No Gym, No Excuses we recognize this and will make a concerted effort to keep things positive, upbeat, and personally motivating.  It will do no good to offer you the best assessments and training plans if you lose motivation and quit. 

You need to focus on your overall mental and physical health.  Your mind and body need to work together to help you attain your goals.

Motivation is any force that gets a person to act.  An external force can be someone encouraging you.  An internal force can be that little voice in your head telling you to get up and get moving!  You have that little voice or else you wouldn't have contacted No Gym, No Excuses in the first place!  Sometimes you have to remind yourself that the internal drive exists and that you need to listen to it!

Life offers a lot of things that will serve to de-motivate you.  Your goal will be to  hear those things, acknowledge them, and then get moving anyway.  That little voice in your head REALLY DOES want you to get up and get moving.  Having well thought out, WRITTEN, No Gym, No Excuses personal goals and a group training session to help you remember them can be the foundation for your personal motivation and positive psychology. 

Some Things That Will Try To De-motivate You:

  • Boredom
  • Depression
  • Fatigue
  • Fear
  • Malaise
  • Perceived Lack Of Time
  • Persistent Bad Habits
  • Setbacks
  • Stress
  • Work