No Gym No Excuses
Fun and Games

Having Fun and Playing Games will help to prevent boredom.  Boredom is one of the number one causes of de-motivation, which leads to people dropping out of exercise programs and returning to their former, bad habits.  You don't like your former, bad habits; that's why you reached out to No Gym, No Excuses!  

A lot of our workouts will take on the form of a game.  Not things like basketball or football, but exercise based games that involve moving from station to station or completing tasks within a set period of time.  The games will often take on our Unique Themes, such as the zombie apocalypse or military style rucking.