A group, bootcamp environment provides many benefits. Don't worry if you're concerned that you won't get the attention you need to meet your personal goals, as that is the purpose of the detailed Personalized Assessment.
At No Gym, Excuses we are able to keep the costs of continuing workouts affordable by splitting the cost between the members of the group. An hour of bootcamp training is much more affordable for most people than an hour of Individual Personal Training.
Being in a group environment will help to hold you accountable. You will want to show up. You will want to be on time. You will want to give it all you've got. If you start to lose motivation, someone will likely notice and offer you words of encouragement. If they don't, all you have to do is simply ask or say, "Hey guys, help me out." And someone will.
The No Gym, No Excuses program is very educational. You will learn new exercises, ways to make it fun, ways to motivate yourself and others, ways to incorporate tour friends and family in workouts and field trips. You will learn nutritional guidelines and rules for healthy eating. You can't out exercise a bad diet, so we try to take a holistic approach to exercise, motivation, and nutrition.
Bootcamps in general are very efficient. You can get in a whole body workout or focus on specific areas, depending on your personal goals. You can work on building strength or on endurance. You can make it High Intensity for fat loss. All of which can be accomplished within a reasonable amount of time.
Some Benefits Of A Group Bootcamp Environment:
- Build Confidence
- Build Strength
- Less Injuries
- Lose Fat
- No Equipment (Or Equipment Optional)
- Socialization (Or be a wallflower --- your choice)